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We invited Matej Lovše, one of the best amateur cyclists in the world, to share his knowledge and experience gathered through his many years of top-level competition. Learn what equipment he uses, how he trains, and the dos and don’ts of training.

In the second part of the book, Dr. Tim Podlogar, a scientist, nutritionist, and experienced amateur cyclist himself, shares his vast nutritional knowledge. Learn the basics of macro and micronutrients, how to monitor your hydration, and what to eat.